I am SO excited for the launch of our newest program - #mbf- Muscle Burns Fat! And the most exciting part… it’s really two programs in one -

I could eat breakfast all day long! And recipes like this are the reason why. Not only does it use up leftover chicken but it just...

This week I threw the final punch for this round! These last 6 weeks have flown by and I love how STRONG and FIERCE I feel! Every program...

Think you can't have chocolate and peanut butter for breakfast and stay on track with your nutrition? Think again! Here's a tasty recipe...

While you might be stuck at home celebrating Cinco de Mayo… everything is better with guac! This recipe is healthy, delicious, and the...

It's been almost 50 days in quarantine. Are your kids complaining? Are you pulling your hair out yet? Are you struggling to find new...

Week 3 may have been the turning point in the numbers but week 4 is where I found my groove! I finally feel like I have a good handle on...

Welcome to the latest addition to Team Beachbody's total health solution: BODGroups! BODgroups is a new community-based platform within...

Aww, week 3, the magic week? Why is it magic? Because whenever I start a new program with different moves, weights, etc., my body decides...

I don't know if you're feeling fine or stressed or somewhere in between, but I hope that you've been able to find joy in the little...

I love granola! It's crunchy. It's sweet. It's perfect on so many things like my morning yogurt parfait, my daily super-food shake or...

"All progress takes place outside of the comfort zone." - Michael John Boback No truer words have been said when doing a new style of...

Last Monday I started a new 6 week program called 10 Rounds. Each week I'll take you through the journey - nutrition, goal checks, all of it

The world is a little bit overwhelming right now, isn’t it? I know many of us didn’t expect things to get this bad this quickly but here...

What do you do when you hear "quarantine" and then hit up Costco? You buy the most random things like 4.5 lbs of chocolate chips of...

Suddenly a lot of us find ourselves working from home and with the kids home too! It can be tough to find a balance, so here are my tips!...

Do you eat enough greens? Chances are… the answer is no. I’ve heard all the excuses: I don’t like them They go bad so fast! My family...

Not a fan of the gym or just want to try something new? Here are 14 FREE workouts you can do from the comfort of your home today!

Ready to go 10 rounds with Joel Freeman? If you've ever wanted to box but have been intimidated by gyms you'll want to give this one a try!