Week 3 may have been the turning point in the numbers but week 4 is where I found my groove! I finally feel like I have a good handle on...

Aww, week 3, the magic week? Why is it magic? Because whenever I start a new program with different moves, weights, etc., my body decides...

Last Monday I started a new 6 week program called 10 Rounds. Each week I'll take you through the journey - nutrition, goal checks, all of it