I am SO excited for the launch of our newest program - #mbf- Muscle Burns Fat! And the most exciting part… it’s really two programs in one -

This week I threw the final punch for this round! These last 6 weeks have flown by and I love how STRONG and FIERCE I feel! Every program...

Week 3 may have been the turning point in the numbers but week 4 is where I found my groove! I finally feel like I have a good handle on...

Welcome to the latest addition to Team Beachbody's total health solution: BODGroups! BODgroups is a new community-based platform within...

Aww, week 3, the magic week? Why is it magic? Because whenever I start a new program with different moves, weights, etc., my body decides...

"All progress takes place outside of the comfort zone." - Michael John Boback No truer words have been said when doing a new style of...

Last Monday I started a new 6 week program called 10 Rounds. Each week I'll take you through the journey - nutrition, goal checks, all of it

Not a fan of the gym or just want to try something new? Here are 14 FREE workouts you can do from the comfort of your home today!

Ready to go 10 rounds with Joel Freeman? If you've ever wanted to box but have been intimidated by gyms you'll want to give this one a try!