14 FREE WORKOUTS
- Michelle Battitori
- Mar 17, 2020
- 3 min read
Not a fan of the gym or just want to try out something new before you commit? Here are 14 completely FREE workouts you can try from the comfort of your home!
I've personally tried them all and I can tell you each one delivers! From cardio to lifting and everything in between you won't be disappointed. Descriptions and links are below. Give one a try and then let me know your favorite. Happy Sweating!
10 ROUNDS
Step into the ring with Super Trainer Joel Freeman as he gives you a taste of his latest program with boxing, strength training, agility work, and core conditioning that will leave you sweaty, breathless, and ready for more.
Click Play and select the play button at the top of the page.
BARRE BLEND
Defy your limits and define your body. This low-impact, high-intensity, full-body workout will show you what you can accomplish in less than 30 minutes with Barre Blend.
Click Play and select the play button at the top of the page.
MORNING MELTDOWN 100
You’ll hit almost every muscle in your body as you grind through exercises that test your strength, endurance, and grit. Stay tough and finish strong.
Click Play and select the play button at the top of the page.
6 WEEKS OF THE WORK
If you want the results, you gotta do THE WORK. This intense 35-minute workout showcases a variety of functional training moves.
Click Play and select the play button at the top of the page.
4 WEEKS OF THE PREP
Challenge yourself with this functional training workout designed to get your body and mind ready for THE WORK or any program.
Click Play and select the play button at the top of the page.
21 DAY FIX
This sample 25-minute workout features moves you’ll do throughout the 21-day program.
Click Play and select the play button at the top of the page.
21 DAY FIX EXTREME
Are you ready to get serious? This sample 25-minute workout features moves you’ll do throughout the 21-day program to get results.
Click Play and select the play button at the top of the page.
LIIFT4
You’ll lift first, then HIIT second in this full-length sample workout of LIIFT4 that features many of the moves you’ll do throughout the 8-week program.
Click Play and select the play button at the top of the page.
TRANSFORM :20
Step up to a whole new level of fitness in just 20 minutes a day with Transform :20. This sample workout will leave you wanting more!
Click Play and select the play button at the top of the page.
SHIFT SHOP
A total-body workout that combines both cardio and strength movements to showcase the tempo and style of the SHIFT SHOP.
Click Play and select the play button at the top of the page.
CLEAN WEEK: CORE FUNCTION
You’ll define your abs through full-body functional movements that engage every part of your core from every angle.
Click Play and select Day 1: Core Function
CLEAN WEEK: CARDIO
This heart-pumping interval routine will shift your metabolism into a higher gear.
Click Play and select Day 2: CARDIO
CLEAN WEEK: STRENGTH
Grab your weights and start sculpting a leaner body with this strength-building workout.
Click Play and select Day 3: STRENGTH
CLEAN WEEK: ACTIVE FLEX
Slow it down with active stretching to enhance your mobility and unlock greater strength.
Click Play and select Day 4: ACTIVE FLEX
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