Week 3 may have been the turning point in the numbers but week 4 is where I found my groove! I finally feel like I have a good handle on...

Welcome to the latest addition to Team Beachbody's total health solution: BODGroups! BODgroups is a new community-based platform within...

Aww, week 3, the magic week? Why is it magic? Because whenever I start a new program with different moves, weights, etc., my body decides...

"All progress takes place outside of the comfort zone." - Michael John Boback No truer words have been said when doing a new style of...

Do you eat enough greens? Chances are… the answer is no. I’ve heard all the excuses: I don’t like them They go bad so fast! My family...