This week I threw the final punch for this round! These last 6 weeks have flown by and I love how STRONG and FIERCE I feel! Every program...

Week 3 may have been the turning point in the numbers but week 4 is where I found my groove! I finally feel like I have a good handle on...

Aww, week 3, the magic week? Why is it magic? Because whenever I start a new program with different moves, weights, etc., my body decides...